Joan Hughes, NTCMB

Certified Massage Therapist
St. Louis Park, Minnesota

   From youth to old age our health is vital for sustaining Quality of Life. Massage therapy can aid us in maintaining and enhancing our overall health and well-being. Manual “hands on” techniques applied to soft tissues have been used for thousands of years to positively affect all of our body’s systems (nerves, digestive, circulation, skeletal, hormonal, emotional). From gentle relaxation massage to specific deep tissue work massage therapy offers all of us a holistic approach to our mind/body aches and pains.

     
   
Benefits for you:

Massage feels good and has other benefits as well:
  • Helps relieve stress and aids in relaxation
  • Reduces muscle tension and stiffness
  • Improves blood and lymph circulation
  • Provides greater flexibility and range of motion
  • Facilitates faster healing of strained muscles and sprained ligaments
  • Promotes a relaxed state and mental alertness
  • Reduces anxiety and fosters a sense of well-being
  • Enhances capacity for calm thinking and creativity
     
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Copyright 2011 Joan Hughes
All rights reserved.
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